how to get a flat stomach but stay thick

Likewise, in place of berries, if you add spinach, it will also help in reducing stomach fat making you look much slimmer. As a Combination Food: Apart from taking banana in its original form and in the form of smoothie, mixing bananas with cranberries, raspberries or blueberries along with ginger, honey and little water will also provide the same result. You have to take it regularly to get the desired results. But taking it just once won’t serve the purpose. It can also be taken after drinking a glass of lukewarm water early morning. It will give good results if it’s taken on an empty stomach. You just have to mix things like an orange, ¼ table spoon ginger, 2 table spoons of flax seeds and whey powder, yoghurt, along with a spoonful of coconut oil in one banana. Not only by adding few other ingredients it becomes tastier but also helps in melting the stomach fat easily and faster. Banana Smoothie: Banana prevents retention of water in the body and because of this quality, it helps in melting the stomach fat.

So, when we take banana, we will not be hungry for a long time which will also help in lessening the stomach fat.

Consumption of banana decreases the feeling of hunger. Fruit: Banana is an excellent source of energy because it has glucose, fructose and sucrose in it. Yes! Banana is one of those very few fruits which have a tendency to melt the stomach fat.

But did you know that as a result of these qualities, banana helps you with melting stomach fat also. It also helps in flushing out toxins from the body and enhances metabolism too.

Its taste and ‘easy-to-eat’ quality makes it everyone’s favourite. How to use bananas to melt stomach fat? Banana is one fruit that is available in all the seasons and is extremely nutritious because of presence of fibre, mineral and potassium in it.

How to get a flat stomach but stay thick